So after six days of trying out the fluid manipulation technique my holiday is finally here.
I'm just about to board my plane so I'll make it short and sweet, overall I feel a little weaker but have never looked better! As you know I really struggled on my second no carb day but loves my two high carb days that followed having gone through 36 whole grain rice cakes.
I've attached a picture of my breakfast this morning-200g of fillet steak and 50g of broccoli. I've also attached a a picture of how I looked last night after 7 meals, 1.5 litres of water and 300ml of red wine (all consumed before 7.00pm).