Wednesday 11 July 2012

Mid week motivation

After a week away in Ibiza I'm back, back in work, back at the gym and my motivational levels are sky high at the moment.

I classed my week away as a 'reward week' as I've trained hard and stuck to
my diet for the last 12 weeks. While I was away I probably consumed more calories than usual and lots of alcohol, but now I'm right back on it and looking to start my 6 month lean mass program on Monday.

Make the day count.

1 comment:

  1. Thanks Emily, my email address lee_malone27@hotmail.com

    Lee

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